The Balanced Kitchen

Time for food. Time for Life.

BIG ANNOUNCEMENT!!

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Six years ago, I was struggling with the path my life had taken. I had two very small children, I had left my career working with trauma survivors, and I was doing erratic consulting work that bored me to death. I knew I needed a change and so I wrote an email to my closest friends and former colleagues and asked them a question: “If you could see me doing anything, what would it be?” I encouraged them to be creative, to be crazy, to think outside of the box. Every single person responded, and everyone said the same thing: something with food! As soon as I saw the word food, I knew I had found my answer.

Within the year, I completed a training program to become a health coach and launched The Balanced Kitchen. I had found my true calling! I was able to share my belief that cooking could be a simple, easy, healthy, and delicious part of life. I got to help people who really wanted to eat a healthier diet and cook for themselves and their families, but didn’t know where to begin. In short, I had the best job ever!

Today, I am sharing the latest development in this wonderful, challenging, exciting journey. I am SO excited to announce that I have become the new CEO (and owner) of The Six O’Clock Scramble!

 

What’s The Scramble?

For those of you who aren’t familiar with it, The Six O’Clock Scramble, founded and run by the amazing Aviva Goldfarb, is an online meal planning service committed to helping busy people get quick, easy, and delicious meals on the table every night. Aviva and I share the same philosophy: making dinner should be a low stress and enjoyable experience and that family dinners are one of the most rewarding and important opportunities to connect with and nourish the people we love and ourselves!

The Scramble will give me a platform to encourage even more people to get back into the kitchen, to experiment with new tastes and cooking techniques, and to feed their friends and families healthy, delicious meals that are simple to prepare.

 

But What About The Balanced Kitchen?

Some of you may be asking, what will happen to The Balanced Kitchen, to the recipes found here, and to my weekly musings on food, feeding kids, feeding ourselves, and life balance? The answer is twofold: my recipes will stay archived here on The Balanced Kitchen, but my new recipes and posts will all be on The Scramble.

I invite you to join me at The Scramble to continue getting inspiration and ideas for feeding yourself and your family well. In an effort to make that as simple for you as possible, I will be merging my list with The Scramble’s. What this means is that you will continue to receive emails from me from time to time with recipes, cooking ideas, and lots of other opportunities to experiment with cooking and eating, just from The Scramble rather than from The Balanced Kitchen.

 

Join The Scramble Family!

Finally (and perhaps most importantly), as an enticement and in celebration of this big change, I am offering a Friends & Family discount if you’d like to join The Scramble’s meal planning service. I love and believe in this service because it helps to make cooking that much easier and more accessible. So, if getting a meal plan delivered to your inbox or phone each week sounds appealing, if a generated-for-you shopping list sounds amazing, if access to a database of over 1,000 carefully curated recipes sounds wonderful, then join us! (And if you aren’t sure we have a 2 week free trial, so there’s no risk!)

Thank you for your support of The Balanced Kitchen over these past years. I have loved carving out my space in the food and cooking conversation. I have loved working with you as clients, meeting you at workshops, and sharing ideas with you online. I look forward to our relationship growing over at The Scramble! Sign up for a free trial now (and use the code FANDF17 to get 25% off all memberships now through August 16th).

Happy Cooking, Happy Eating, and Happy Scrambling!

Zucchini & Eggplant Pie

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When I was a kid my godmother had a picture up in her kitchen of a woman being attacked by zucchinis. They are flying at her from all directions and she is covering her head in panic. I was always fascinated by that picture and when I asked her why she had it, she explained that a friend had given it to her as a joke, knowing how much she hated zucchini. When I asked her why she hated zucchini so much, she said it was because it didn’t taste like anything and there were always everywhere.

At this time of year I always think back on that picture as I struggle to come up with more and more ways to use up the zucchinis which seem to breed like rabbits in my refrigerator drawer. I start to throw zucchinis into everything—bread, pancakes, pasta sauces, I even roast them into chips. Luckily, this works for just the other reason that my godmother doesn’t like them: they are bland. Zucchinis will soak up whatever flavors you put next to them, they are a sponge. And so, instead of seeing the blandness as a bad thing, I am trying to see it as an opportunity for experimentation.

This Zucchini & Eggplant Pie is the outcome of just that sort of experimentation. My friend Darci shared her favorite zucchini and corn pie recipe with me. I didn’t have corn, but did have a ton of baby eggplants, so I decided to play. I used the basic technique she shared with me, simplifying it to one pan instead of two, and decided to add spices and flavors that would compliment the eggplant—Middle Eastern spices and feta cheese.

The outcome was awesome! My 9-year-old exclaimed, “I can’t believe how good this is!” and my 7-year-old, who was incredibly skeptical since he is not a fan of zucchini, ended up eating almost his whole serving, even after filling up on bread. This dish is very simple to pull together and makes a nice summer dinner. It would also be great for a brunch or served cold for lunch. So if you are drowning in zucchini like I am, give this one a try.

And now I’m off to make zucchini bread…

Zucchini & Eggplant Pie
 
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Recipe type: Dinner, Brunch, Lunch
Serves: 6
Ingredients
  • 4 Tablespoons unsalted butter
  • ½ yellow onion, thinly sliced
  • 2 large or 3 small zucchini, thinly sliced (1/4 inch or thinner), about 4 cups
  • 1 small eggplant, thinly sliced (1/4 inch or thinner), about 3 cups
  • 5 eggs, beaten
  • 4 oz shredded mozzarella, plus a little more for the top
  • 4 oz crumbled feta
  • ¼ cup whole wheat flour
  • 1 Tablespoon Za’atar seasoning (or ½ Tablespoon dried basil and ½ Tablespoon dried oregano)
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
Instructions
  1. Preheat the oven to 375.
  2. Slice the onions, zucchini, and eggplant. In a large, deep oven-safe skillet (cast iron works well here), melt the butter over a medium-high heat. Add the vegetables and sauté until soft, about 8-10 minutes. When you put the vegetables in the pan will be very full. Don’t worry, they will shrink down as they cook.
  3. While the vegetables cook, mix together the spices, cheeses, egg, and flour.
  4. When the vegetables are ready, take the skillet off the heat and pour the egg mixture on top. Stir gently to make sure everything is covered in the mixture. Sprinkle a little extra mozzarella on top. Cover with a lid or aluminum foil and place in the oven.
  5. Bake for 20 minutes, then remove the lid or foil and turn the oven to high broil and cook for another 5 minutes, or until the cheese on top is starting to bubble and brown. Serve hot, room temperature, or cold.

 

Lessons Learned from Hospital Food

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In a week full of the deepest and most profound of fears, I didn’t know whether to be proud of my son or worried for his health when he refused to eat the food at the hospital this week. Yes, the hospital. After three days of what we thought was a stomach flu, we ended up in the ER and then eventually Children’s Hospital where it was discovered that not only did he have appendicitis, but that his appendix had ruptured. All in all, a terrifying experience. I knew we had an additional challenge on ours hands when he took his first sip of the chicken broth he was allowed on a clear liquid diet and declared that he would stick to juice. I then offered him jello and popsicles, still no interest. To him, they all tasted “disgusting.” At first I thought that perhaps he was just not feeling up to the food, so I took a little taste of the broth and found that it was, in fact, disgusting. It didn’t taste real, it tasted like chemicals.

The other challenge we came across was feeding ourselves because, sadly, the food offerings for families were not that much better. To be fair, I did see signs of the hospital working to get better at it, but for the most part the offerings were pretty grim.

There’s a whole tirade here that I could go on about how I can’t understand how we expect people to heal in the hospital if we are not offering them good, nourishing foods, but, as you know, one of my goals on this blog is to offer up reasonable, manageable solutions that can help right now. So I wanted to share with you some of the work-arounds we came up with that helped all of us to get the nourishment we needed to take on the stress of what we were facing. These lessons would come in handy if, God forbid, you were to find yourself hanging out in a hospital, but they are also applicable to traveling, hanging out in a shopping mall, or just generally when you find yourself somewhere without the healthiest options.

First of all, and important note on being kind to yourself. These are the times when we just need to be at peace with the fact that the offerings aren’t ideal and that it is outside of our control. That being said, while the donut, hamburger, and fries, may sound awesomely comforting—and maybe you need that kind of comfort for one meal— in the interest of feeling your best and clearest that you can, seeking out the best options possible is worth it. So how did I do that?

When possible, bring from home. When my son wasn’t eating any of the hospital food, I called for reinforcements in the form of friends who cook and within two hours he was sipping homemade broth with a contented smile on his face. Similarly, my husband (who was the one going back and forth from home to the hospital to care for our younger son) put together meals from what we had at home and my in-laws brought a homemade dinner in one night as well.

In the cafeteria, look for color and compromise. Whenever I went down to the cafeteria I tried to look for options that were good enough, which often meant having one thing that was less than ideal, supplemented by extra fruit or vegetables. A bagel and cream cheese and some cut up pineapple. Pretzels, hummus, and a bowl of soup. To help me in my quest for healthier options, I tried to find options that had color (and by that I mean natural color not red #5), so fruit, vegetables, or foods made with fruits and vegetables, such as soup, veggie burgers, and veggie pizza. For my son, once he was allowed solid foods we tried a couple of different meals and he either wouldn’t touch them or would take a bite and then refuse to have more, but he was always willing to have fruit. So we let him focus on fruits and vegetables: apples, watermelon (from home), and green salad, and just trusted that once we got him home the carbs and protein would follow, and we were right! Within an hour of being home from the hospital he had eaten TWO homemade scones!

What it comes down to is that, for me, this experience was a lesson in letting go. In accepting that I can’t control it all and then doing the best I can with what I’ve got. And if, God forbid, I ever find myself having to spend lots of time in the hospital again, I will be sure make due with what I’ve got, ask for help, and bring food from home whenever possible.

Vanilla Mini-Cupcakes with Tangy Chocolate Glaze

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In honor of The Recipe Redux turning 6, we were challenged this month to come up with a small bite dessert. So fun! And a very welcome excuse to bake some cake!

When I first started pondering what to make, the dessert that popped into my mind was the mini-cupcakes at Whole Foods. I have a weak spot for them. I love that they are small enough that I can happily have two (or, let’s be honest, often three) and that they give me a nice hit of chocolate without being too much. So I thought I would try and come up with a homemade version.

If you have been following me for a while, you have probably caught onto the fact that I am a big fan of using yogurt in baking. I like it for three reasons: 1) like buttermilk, it makes things fluffier, 2) unlike buttermilk, I almost always have it in the house, and 3) it adds some protein to whatever I am baking. My love for using yogurt in cakes was firmly solidified a couple of months ago when I came across the yogurt cake recipe on the Kitchn. No beating or stiffening of eggs, only one bowl used, and yet out comes a fluffy, delicious cake—it is a lazy cook’s dream cake recipe! So I adapted it a little to make it a smidge healthier by including some spelt flour and cutting down on the sugar and the outcome was outstanding! (Note: I have found that using whole grain flours, like whole wheat or spelt, in cakes works better in cupcakes than it does in full-sized cakes, it just doesn’t rise quite enough as a big cake because the flours are denser…)

For the chocolate glaze, I also wanted the tangy-ness of yogurt to enliven the flavor and bulk up the nutrition, even if just by a little bit. So I tweaked a Cabot recipe by decreasing the sugar (why does every frosting recipe call for so much sugar?!). All I can say is that if I could eat these cupcakes for breakfast, lunch, and dinner, I totally would. And, in fact, I just might have them for breakfast tomorrow…

Happy Birthday, The Recipe Redux!

5.0 from 1 reviews
Vanilla Mini-Cupcakes with Tangy Chocolate Glaze
 
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Cupcake recipe adapted from: The Kitchn Yogurt Cake Glaze recipe adapted from: Cabot Chocolate Layer Cake
Author:
Recipe type: Dessert
Serves: 48
Ingredients
  • For the cupcakes:
  • 1 ½ cups whole milk plain yogurt
  • ⅔ cups extra virgin olive oil
  • 1 cup sugar
  • 3 eggs
  • 1 teaspoon vanilla
  • 1 ½ cups all purpose flour
  • 1 cup spelt flour (or white whole wheat flour)
  • 2 ½ teaspoons baking powder
  • ¾ teaspoons baking soda
  • ½ teaspoon salt
  • pinch freshly ground nutmeg
  • For the glaze:
  • ¼ cup plain whole milk yogurt
  • ¼ cup unsweetened cocoa powder
  • ½ teaspoon vanilla
  • 1 ¼ cups confectioner’s sugar
Instructions
  1. To make the cake:
  2. Preheat the oven to 350 and line two mini-cupcake pans with liners.
  3. In a large bowl, whisk together the yogurt, olive oil, sugar, eggs, and vanilla.
  4. Add the flours, baking powder, baking soda, salt, and nutmeg and stir until there are no lumps.
  5. Distribute the batter amongst your muffin cups and bake for 15 minutes. Place them on a cooling rack and allow them to cool completely before glazing them.
  6. To make the glaze:
  7. Combine the yogurt, cocoa powder and vanilla in a large bowl.
  8. Using an electric mixer, slowly beat in the confectioner’s sugar until there are no lumps.
  9. Carefully dip the top of each cupcake into the glaze, turn onto its side, and spin gently to let any drops fall off, then place them on a tray. Place the tray into the refrigerator for at least 30 minutes to let the glaze firm up a bit.

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Grilled Fennel and Red Onion Salad

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Over the past year or so my sons have shown little to no interest in what I choose at the farm share each week. This has been a source of disappointment for me for two reasons: 1) I love walking through the selections with them and talking about their favorites as well as about new fruits and vegetables they (or we) hadn’t tried yet and 2) I felt like somehow this weekly ritual that I consider to be such a privilege and treat just seemed commonplace to them. Then this week I realized that I was seeing it all wrong.

My older son was playing at the nearby playground while I was picking out our food and I called him over in the hopes that he would help me pick out one last vegetable. He came trotting over, I told him what I had already picked out and asked him to pick out one more vegetable. He walked around the table, looking at everything that was there, and then reached for the fennel. As we walked back to the car he asked if he could munch on a stalk of fennel as we drove home, which of course I happily agreed to, and in that moment I realized that the magic of the farm share had actually been working the whole time. You see, not only did he enjoy fennel (which I did not know even existed when I was his age!) to the point that he couldn’t even wait to get home to eat it, but all those years of weekly treks to the farm share had gotten him to a point where he was able to recognize everything on the table and make an informed decision that was truly exciting to him!

So in honor of his appreciation of fennel I wanted to share with you a favorite grilled salad that helped me to learn to enjoy this vegetable that I was not crazy about when I first tried it. For those of you who aren’t familiar with fennel, when it is raw it has quite a strong anise (black licorice) flavor to it, but if you roast or grill it the flavor changes completely and it become subtle and sweet. This salad can be made on the grill outside or on a grill pan on your stove and it is a great summer salad to serve with grilled meats or veggie burgers. It is light, refreshing, and wonderfully crunchy.


Grilled Fennel and Red Onion Salad
 
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Author:
Recipe type: Salad, Side
Serves: 4
Ingredients
  • 2 small red onions
  • 2 small bulbs of fennel
  • 1 tablespoon crumbled feta, or more to taste
  • 1 teaspoon of fresh thyme leaves, or more to taste
  • extra virgin olive oil
  • half a lemon
  • salt and pepper
Instructions
  1. Preheat your grill or grill pan and set it to a medium heat.
  2. While the grill is heating, cut the onion into ½-inch thick slices. Then cut the stalks off of the fennel bulb so you are left just with the bulb. Cut it in half lengthwise and then, like the onion, again into ½-inch thick slices.
  3. Brush the onion and fennel slices with olive oil and sprinkle with salt and pepper, on both sides.
  4. Lay the slices on the grill let them cook for 3-5 minutes on each side, or until they are just starting to soften.
  5. Place them on a platter and top with thyme, crumbled feta, a drizzle of olive oil, and a good squeeze from the lemon. Add more salt and pepper, if desired.

 

Recipe Roundup: May and Early June Edition

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This morning I heard a story on NPR about this guy who realized that he was living a very comfortable, happy life but that one day he realized that his whole life was being lived in a bubble, so he decided that he was going to break out of the bubble by attending randomly selected, open to the public events in his city. It was an inspiring story about breaking out of your comfort zone and trying new things. He talked about how uncomfortable it could be at moments and how there were times when he was tempted to turn around and walk away, but he didn’t, and the outcomes were wonderful. As I listened to his story, I couldn’t help but challenge myself to think carefully about ways in which I do and do not venture outside of my own bubble. In some ways I am an adventurous person, but in others I’m not, and I hope that hearing this story will push me to start exploring some other worlds, even ones that are close by.

If taking a step outside of your comfort zone sometimes involves cooking, then I’ve got some great recipes for you in this Recipe Roundup! The first two recipes in the Roundup came about because one of my clients gave me some homemade goat milk paneer (Indian cheese) and since Saag Paneer is one of my all-time favorite dishes, I jumped at the chance to make it for the first time, so an Indian dinner was in the cards. The waffle recipe is a game changer if you are a fan of waffles that are crispy on the outside and light and fluffy on the inside. And the Southwestern Spinach and Black Bean Dip is likely to become a go-to in our house. Are you ready to step out of your bubble and try a new recipe?

Image courtesy of Food Network

Saag Paneer: Spinach with Indian Cheese after poking around online for a while I settled on this recipe because it seemed to be the most manageable. Instead of using frozen spinach I used spinach from my farm share, I used coconut oil instead of vegetable oil, and I skipped the chili pepper in the hopes that my boys would be more open to eating it. Other than those modifications, I followed the recipe closely and the outcome was AMAZING. I could have eaten it for a week straight. My boys still weren’t convinced, but did eat the little bit that they each had on their plate, and my husband loved it almost as much as I did.

Make again? Absolutely and soon!!

Image courtesy of Food.com

Potato Curry with Peas and Carrots I made this to accompany the Saag Paneer because I was confident that my boys would enjoy it, and I was right. I found the directions on this recipe to be a little vague for my taste, but I have made enough curries that I could figure it out. It did take longer than I had anticipated, but the flavors were fantastic and it was relatively simple to make.

Make again? Yes. But I’ll probably type up my own directions to follow. Maybe I’ll post that recipe sometime soon…

 

 

Image courtesy of Inspired Taste

Best Homemade Waffle Recipe I stumbled upon this recipe last weekend as I was trying to find a waffle recipe that only required one egg. The secret ingredient in this recipe is cornstarch and I have to say that I am a convert! I made this recipe using spelt flour instead of all purpose flour, to add some whole grain heft, and they were still light and fluffy on the inside and crispy on the outside. All four of us LOVED these waffles. Two quick notes: 1) the batter is much runnier than any other waffle batter I have ever made and seemed to require more batter per waffle, so be prepared and 2) I will never make a single batch of this recipe again. Even for my family of four, this recipe was barely enough for breakfast and I guarantee you will want leftovers for the freezer.

Make again? Yes! This is going to be my new go-to waffle recipe!

Southwestern Spinach Black Bean Dip I made this to take as a side dish to a taco night at a friend’s house. Instead of canned corn I used frozen and I added a bunch more spice, but other than that I followed the recipe. It was delicious, filling, and packed with spinach. It also makes a TON! We gorged on it and there was still a lot leftover, which I then mixed with some leftover chicken to make a variation on my baked chimichangas, which were the biggest hit of the week in my house.

Make again? Definitely and definitely will turn the leftovers into baked chimichangas again, too!

Arugula and Radish Mini-Frittatas

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A while back I shared about my realization that one of my sons really, really needs protein in the morning in order to make it through until lunchtime and I shared some of my protein-packed breakfast items that were fitting the bill. That list has served us well, plus a good deal of eggs/egg sandwiches, breakfast sausages, and bacon. But I wanted to throw something new into the mix as we launch into the summer when the protein will be important for those active camp days… these arugula and radish mini frittatas are perfect!

I want to be honest with you, a year ago these frittatas would likely not have been a success in my house because both of my boys were very skeptical of radishes, but this year they have discovered the joys of a crunchy, fresh radish, which has made salad-making a lot more fun recently and has made these frittatas an easier sell. So, if you’ve got a kiddo who is giving you a rough time about the seasonal produce that you are so excited about, all I can say is stick with it, keep introducing it in different ways, without pressure, and one day you may turn around to discover a little person crunching on a radish they plucked from the dinner salad as they were setting the table. Miracles do happen!

The main reason I am really loving these mini-frittatas, though, is that they are the perfect make-life-easier cooking project. They are quick and easy to make, freeze well, include another dose of vegetables, and can be used for any meal—serve with toast and you’ve got a quick breakfast, add some breakfast potatoes and you’ve got brunch, serve with a side salad or grain salad and you’ve got lunch or dinner. So, please, while arugula and radishes are at their peak (now!), make a batch or three of these to stash in your freezer for your next crazy morning or what-am-I-going-to-make-for-dinner-tonight?! evening. You will be so glad you did.


Arugula and Radish Mini-Frittatas
 
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Author:
Recipe type: Breakfast, Lunch, Dinner, Brunch
Serves: 12
Ingredients
  • 3 radishes, diced
  • ¼ yellow onion, diced
  • 1 tablespoon extra virgin olive oil
  • 2 cups arugula, roughly chopped
  • 8 large eggs
  • ⅓ cup feta, crumbled
  • ¼ cup milk
  • ½ teaspoon dried basil
  • ½ teaspoon salt
  • ¼-½ teaspoon black pepper
Instructions
  1. Preheat the oven to 375 and grease or spray a muffin tin.
  2. Dice your onion and radishes.
  3. Heat the olive oil in a medium-sized skillet over a medium-high heat. When the oil is shimmering, but not smoking, add the onion and radishes and sauté, stirring occasionally, until the onions and radishes are starting to brown, around 5 minutes.
  4. While the onions and radishes are sautéing, wash and roughly chop your arugula.
  5. Crack the eggs into a large bowl and whisk until well combined. Stir in the feta, milk, basil, salt, and pepper.
  6. When the onions and radishes are ready, add them to the egg mixture, along with the arugula, and mix well.
  7. Divide the mixture up evenly in the muffin tin, a little less than ¼ cup per cup.
  8. Bake for 20-22 minutes, or until they are slightly firm to the touch. Remove from the oven and let them cool for 5 minutes. Run a small knife around the outside of each frittata and remove gently to cool on a plate or cooling rack or serve right away.

 

My Favorite Summer Picnic Recipes

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This morning, as I was driving home after dropping my kids off at school, I heard an interview with Samin Nosrat who just wrote a book called Salt, Fat, Acid, Heat*, which I am SUPER excited to read (just got it for my birthday, woo hoo!). In the interview she was recounting a memory from her childhood in San Diego of coming out of the ocean after hours of swimming, ravenous and then greeted by her mother’s perfect beach snack—cucumbers and feta wrapped in lavash bread with frozen grapes or watermelon slices on the side. As I listened to her recount this wonderful, summer memory, I was myself taken back to my own favorite beach meal memories from childhood. How amazing those sandwiches my parents made tasted, even with the sand mixed in, how sweet and juicy the fruit seemed to be, and also how those meals shared over a towel on the sand always felt so special.

So in honor of Memorial Day Weekend and the official start of summer, I thought I would share some of my favorite summer picnic foods:

Flexible Granola Bar

Simple Grain Salad

Savory Zucchini-Corn Muffins

Simple Roasted Chicken and Vegetable Medley Sandwiches

Smoke Salmon Frittata

Roasted Summer Vegetable Dip

*This page contains an affiliate link. If you purchase a product through these links, your cost will be the same but I will receive a small commission to help with operating costs of this blog. I only link to products I personally use, trust, and love. Thanks for your support!

Strawberry-Rhubarb-Mint Fizz

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This month’s Recipe Redux challenge is pushing me out of my comfort zone! We were encouraged to come up with a cocktail/mocktail recipe for May celebrations. While I’m super comfortable combining and experimenting with flavors in a dish, doing so in a cocktail is totally uncharted territory for me.

I decided that I wanted my cocktail to be seasonal and fun and since some members of my family, myself included, have been soaking up as much rhubarb as possible while this seasonal treat is around, I figured it was a natural starting point. I am a big, big fan of sparkling wine and when it comes to celebrating, I will always choose bubbles. So with those two parameters in mind, I set out to create something simple and fun.

This Strawberry-Rhubarb-Mint Fizz is so, SO much fun. It is fizzy and bright, and since the main ingredient is an infused simple syrup, you can make it into a cocktail or a mocktail (my boys have been loving their strawberry-rhubarb soda!). If you have never made a simple syrup before, it is called a simple syrup because it is just that: simple. All you are doing is dissolving sugar in some water, and in this case, some other flavors. The other thing that is great about simple syrup is that it will last for a long time in the fridge, so don’t worry about having to use it all up in one go (or make a huge punch, which would definitely make you the life of the party!).

Oh, and a fun little perk: after you strain your simple syrup you will be left with a sort of fruit puree. Don’t throw it out! If possible, pull out the mint leaves, and then use it as a topping for pancakes, French toast, waffles, yogurt, oatmeal, etc.

So really today you are getting three recipes for the price of one! A simple syrup, a cocktail, and a fruit puree recipe. Cha-ching! I hope that these recipes will bring much happiness and laughter to your celebrations this season!

Strawberry-Rhubarb-Mint Fizz
 
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Author:
Recipe type: Drinks
Ingredients
  • For Simple Syrup:
  • ¾ cup chopped rhubarb
  • ¾ cup whole strawberries (fresh or frozen)
  • ¾ cup sugar
  • ¾ cup water
  • 8 large mint leaves
  • For Fizz:
  • 4 oz dry sparkling white wine
  • 2 tablespoons strawberry-rhubarb-mint simple syrup
  • 1 tablespoon brandy (optional)
Instructions
  1. For Simple Syrup: Place all of the ingredients in a small saucepan and bring to a boil. Turn down to a simmer and cook uncovered for 20 minutes, stirring occasionally, until the fruit is totally collapsed. Pour the mixture into a fine mesh strainer, or a regular strainer lined with a cheesecloth, and gather the syrup into a bowl or jar. Put it into the refrigerator to chill, then put the fruit puree into a sealed container and save for breakfast!
  2. For Fizz: Pour the sparkling wine into your champagne flute, add the simple syrup, and brandy, if using, and then give it a very gentle stir to combine. Celebrate!

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F’ it! Wear the bikini!: 3 Ways to silence the self-doubt and start living

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It is a seasonal right of passage. The weather warms up and people start to feel self-conscious about how their bodies look. We start to see ads for diets and workout plans that will “get you ready for summer.” Maybe it is just me, but I have found that even as I roll my eyes at these ads, some deep-down chord is struck and I find myself looking more closely at my thighs/stomach/butt/etc. I then I start wondering if I need to change me.

Then, this week, I saw an awesome post on Facebook that helped me wake up. A friend posted:

This year’s new mantra applied in different ways (figuratively) to different circumstances: F’ it! Wear the bikini!

If you have been following my blog for a while you will know that I have spent years working to get to a place where I am (more or less) at peace with my body. This has been a long road and I absolutely see this as a life-long journey. You see, even though I have come far in terms of my own self-acceptance and have in many way comes to peace with my relationship with food and exercise, I still have those old habits and negative thoughts buried down in there and every once in a while they come back up. My friend’s statement on Facebook helped to realize that I was in a self-deprecating rut and that I needed to get out of it so that I could relax and be present for the important things like enjoying time with my family and savoring delicious food without guilt.

As I worked to reset my attitude, I realized that over time I have come up with some tricks to shift my perspective and I wanted to share those with you. An important note: while my recent struggles have been around body image, these tricks can work with any kind of negative self-talk that you may be struggling with. Here are three strategies I use when I am working to overcome negative thoughts:

  1. Three good things. When I catch myself tearing myself down or listening to that nasty voice in my head, I try to stop myself and challenge myself to come up with three good things that have happened that day (or recently) and what my role in those good things has been. This incredibly powerful act helps me to see the good things that I am capable of, it boosts my mood, and it shuts that nasty voice in my head up.
  2. What would you tell a friend? If I am ripping myself apart, I try to pause and ask myself, “if a friend was saying these things about her/himself, what would I say them her/him?” Chances are, it wouldn’t be “yeah, you’re totally right…”
  3. Find the pattern, then break it! I have noticed that my negative thoughts tend to come up when I am stressed, over-tired, and around milestones like birthdays/graduations/big transitions when I am taking stock of things. Once I recognized these patterns it became easier to notice when they were rearing their ugly, nasty heads. What this means is that now, when I am starting to feel crummy about myself, I try to pause and ask, “is this coming from an old pattern?” If the answer is yes, then I can use my logical brain to see the other side of the coin. Once I do that, I can then move forward, usually starting with some deep breaths to calm my mind. Your triggers for negative thoughts may be different from mine. I have clients who have discovered that their negative thoughts start when they see a family member who stresses them out, on Sundays before starting the next work week, when they are at different stages in their menstrual cycle, the list goes on and on. As you go through these cycles, try to notice the patterns. What led to the feelings? What else is going on in your life? And then, as you start to identify those patterns, you’ll be better able to counter-act them with logical thinking, self-care, and reminding yourself that this a pattern, not reality.

Once you are able to shift your perspective and be kinder to yourself, you will find that it is much easier to put on that literal or figurative bikini and enjoy the life you are living.

Do you have tricks to snaps yourself out of these sorts of ruts? If so, I’d love to hear about them in the comments section!