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Arugula and Radish Mini-Frittatas

June 1, 2017 By Jessica Braider Leave a Comment

Arugula and Radish Mini-Frittatas

A while back I shared about my realization that one of my sons really, really needs protein in the morning in order to make it through until lunchtime and I shared some of my protein-packed breakfast items that were fitting the bill. That list has served us well, plus a good deal of eggs/egg sandwiches, breakfast sausages, and bacon. But I wanted to throw something new into the mix as we launch into the summer when the protein will be important for those active camp days… these arugula and radish mini frittatas are perfect!

I want to be honest with you, a year ago these frittatas would likely not have been a success in my house because both of my boys were very skeptical of radishes, but this year they have discovered the joys of a crunchy, fresh radish, which has made salad-making a lot more fun recently and has made these frittatas an easier sell. So, if you’ve got a kiddo who is giving you a rough time about the seasonal produce that you are so excited about, all I can say is stick with it, keep introducing it in different ways, without pressure, and one day you may turn around to discover a little person crunching on a radish they plucked from the dinner salad as they were setting the table. Miracles do happen!

The main reason I am really loving these mini-frittatas, though, is that they are the perfect make-life-easier cooking project. They are quick and easy to make, freeze well, include another dose of vegetables, and can be used for any meal—serve with toast and you’ve got a quick breakfast, add some breakfast potatoes and you’ve got brunch, serve with a side salad or grain salad and you’ve got lunch or dinner. So, please, while arugula and radishes are at their peak (now!), make a batch or three of these to stash in your freezer for your next crazy morning or what-am-I-going-to-make-for-dinner-tonight?! evening. You will be so glad you did.


Arugula and Radish Mini-Frittatas
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: Jessica Braider
Recipe type: Breakfast, Lunch, Dinner, Brunch
Serves: 12
Ingredients
  • 3 radishes, diced
  • ¼ yellow onion, diced
  • 1 tablespoon extra virgin olive oil
  • 2 cups arugula, roughly chopped
  • 8 large eggs
  • ⅓ cup feta, crumbled
  • ¼ cup milk
  • ½ teaspoon dried basil
  • ½ teaspoon salt
  • ¼-½ teaspoon black pepper
Instructions
  1. Preheat the oven to 375 and grease or spray a muffin tin.
  2. Dice your onion and radishes.
  3. Heat the olive oil in a medium-sized skillet over a medium-high heat. When the oil is shimmering, but not smoking, add the onion and radishes and sauté, stirring occasionally, until the onions and radishes are starting to brown, around 5 minutes.
  4. While the onions and radishes are sautéing, wash and roughly chop your arugula.
  5. Crack the eggs into a large bowl and whisk until well combined. Stir in the feta, milk, basil, salt, and pepper.
  6. When the onions and radishes are ready, add them to the egg mixture, along with the arugula, and mix well.
  7. Divide the mixture up evenly in the muffin tin, a little less than ¼ cup per cup.
  8. Bake for 20-22 minutes, or until they are slightly firm to the touch. Remove from the oven and let them cool for 5 minutes. Run a small knife around the outside of each frittata and remove gently to cool on a plate or cooling rack or serve right away.
3.5.3226

 

Filed Under: Breakfast, Dinner, Feeding Kids, Freezer Cooking, Healthy Eating, Lunch, Lunch Box Food Tagged With: arugula, breakfast, brunch, dinner, Easy, eggs, frittata, healthy, kid-friend, lunch, radish, seasonal, Vegetables, vegetarian

Smoked Salmon Frittata

January 7, 2016 By Jessica Braider Leave a Comment

Smoked Salmon Frittata

Each year for Christmas my aunt sends my parents an Irish smoked salmon. If you have never had Irish smoked salmon, you are really missing out. It is a completely different experience from the smoked salmon we eat on bagels.And this year my boys completely fell in love with it. So when we got home from our trip to Colorado the biggest request my boys had from the grocery store was smoked salmon. While I couldn’t give them the Irish kind, I was happy to pick up some of the kind we all know and love.

When I first started shopping and cooking for myself I never bought smoked salmon because I was never able to get through it all in time and it felt like a waste. I would have it on bagels with cream cheese and enjoy it immensely but then I always had more left that I didn’t know what to do with. Years later, as my confidence in the kitchen started to grow, I began playing around with it in different ways and discovered that I loved using it in cooking. It was easy to use and just a little bit added so much flavor (sort of like bacon).

One of my favorite ways to cook with smoked salmon is in a frittata. I love the saltiness and the kick that it adds, plus it pairs nicely with many of my other favorite frittata mix-ins. But the other reason I love smoked salmon frittatas, or any frittata for that matter, is that, along with some crusty bread and a salad, it is a quick, easy, and healthy dinner to get on the table in less than 30 minutes….

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Filed Under: Breakfast, Dinner, Quick Dinners Tagged With: 30 minute meal, brunch, cream cheese, Easy, eggs, green pepper, healthy, quick, smoked salmon, tomato

Jessica Braider

Hi! I'm Jessica. I love delicious food that is simple and easy. As a busy mom, I am always on the lookout for ways to make life easier and tastier! Read More…

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