It got hot today in DC and with the heat came the messages about remembering to stay hydrated. Hearing those reminders always makes me feel nervous about my water consumption.
I don’t know about you, but for me, drinking enough water can be quite a challenge. We’ve all heard that we should be drinking 8 glasses of water a day. And many of us know that staying hydrated is important for our joints, our digestion, our organs, our skin, etc. We’ve also heard about the signs of dehydration (pee that is darker than a pale yellow, not going to the bathroom every hour or so, feeling thirsty, headaches, etc.). But for me, drinking that much water can feel like a chore. Honestly, I get sick of just plain, old water. So here are some of my favorite ways to get more water into my body without resenting it….