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Grilled Fennel and Red Onion Salad

June 15, 2017 By Jessica Braider Leave a Comment

Grilled Fennel and Red Onion Salad

Over the past year or so my sons have shown little to no interest in what I choose at the farm share each week. This has been a source of disappointment for me for two reasons: 1) I love walking through the selections with them and talking about their favorites as well as about new fruits and vegetables they (or we) hadn’t tried yet and 2) I felt like somehow this weekly ritual that I consider to be such a privilege and treat just seemed commonplace to them. Then this week I realized that I was seeing it all wrong.

My older son was playing at the nearby playground while I was picking out our food and I called him over in the hopes that he would help me pick out one last vegetable. He came trotting over, I told him what I had already picked out and asked him to pick out one more vegetable. He walked around the table, looking at everything that was there, and then reached for the fennel. As we walked back to the car he asked if he could munch on a stalk of fennel as we drove home, which of course I happily agreed to, and in that moment I realized that the magic of the farm share had actually been working the whole time. You see, not only did he enjoy fennel (which I did not know even existed when I was his age!) to the point that he couldn’t even wait to get home to eat it, but all those years of weekly treks to the farm share had gotten him to a point where he was able to recognize everything on the table and make an informed decision that was truly exciting to him!

So in honor of his appreciation of fennel I wanted to share with you a favorite grilled salad that helped me to learn to enjoy this vegetable that I was not crazy about when I first tried it. For those of you who aren’t familiar with fennel, when it is raw it has quite a strong anise (black licorice) flavor to it, but if you roast or grill it the flavor changes completely and it become subtle and sweet. This salad can be made on the grill outside or on a grill pan on your stove and it is a great summer salad to serve with grilled meats or veggie burgers. It is light, refreshing, and wonderfully crunchy.


Grilled Fennel and Red Onion Salad
 
Save Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Author: Jessica Braider
Recipe type: Salad, Side
Serves: 4
Ingredients
  • 2 small red onions
  • 2 small bulbs of fennel
  • 1 tablespoon crumbled feta, or more to taste
  • 1 teaspoon of fresh thyme leaves, or more to taste
  • extra virgin olive oil
  • half a lemon
  • salt and pepper
Instructions
  1. Preheat your grill or grill pan and set it to a medium heat.
  2. While the grill is heating, cut the onion into ½-inch thick slices. Then cut the stalks off of the fennel bulb so you are left just with the bulb. Cut it in half lengthwise and then, like the onion, again into ½-inch thick slices.
  3. Brush the onion and fennel slices with olive oil and sprinkle with salt and pepper, on both sides.
  4. Lay the slices on the grill let them cook for 3-5 minutes on each side, or until they are just starting to soften.
  5. Place them on a platter and top with thyme, crumbled feta, a drizzle of olive oil, and a good squeeze from the lemon. Add more salt and pepper, if desired.
3.5.3226

 

Filed Under: Feeding Kids, Healthy Eating, Picky Eaters, Sides Tagged With: Easy, fennel, grilled, healthy, kids, lemon, onion, quick, salad

Recipe Roundup: April Edition

April 27, 2017 By Jessica Braider Leave a Comment

Recipe Roundup: April Edition

This month is kind of a wacky month for my recipe roundup because three of these recipes come from one cookbook: Ottolenghi’s Jerusalem: A Cookbook*. I have a complicated relationship with this cookbook. I love it because everything that I make from it comes out so well, the pictures are beyond beautiful, and the recipes are truly inspiring, but I also find it challenging because many of the recipes include obscure ingredients that, truthfully, I am not willing to drop lots of money on to possibly use just once before they go bad. So I have started adapting when I use the book and so far that has worked out pretty well!…

Read More »

Filed Under: Baked Goods, Cooking Basics, Dessert, Dinner, Family Dinner, Freezer Cooking, Lunch Box Food, Sides Tagged With: butternut squash, cake, calzones, cauliflower, dessert, Easy, healthy, pizza, roasted, salad, Vegetables

6 Winter Salads to Help You Survive ‘Til Spring

February 2, 2017 By Jessica Braider 3 Comments

6 Winter Salads to Help You Survive ‘Til Spring

It’s Ground Hog Day! The day when we hear whether we are going to have an early spring or a late one. This is a day when I always roll my eyes, chuckle about how it isn’t really true, and then desperately want to know what the outcome was. Did the groundhog see his shadow?! Is spring on its way?!

I am sad to report, in case you didn’t hear, that, according to Punxsutawney Phil, we’ve got 6 more weeks of winter ahead of us. (womp, womp). So what does that mean for those of us who are sick of our sweaters, desperate for the sun, and eager to eat fresh produce? We’ve got to get creative!

Last week I shared my Wild Blueberry Flavor Burst Smoothie, which has been helping on the fruit front (even my 8-year-old smoothie-hating son liked it!), but what about the vegetables? I mean, I love soups and stews probably more than most people but even this veggie-fiend can get a little desperate…

So this week I reached out to some of my food blogger friends to ask them to share their favorite ways to get more vegetables in during the winter months and they all shared salad recipes!…

Read More »

Filed Under: Dinner, Healthy Eating, Sides Tagged With: beets, greens, healthy, kale, salad, seasonal, vegetarian, winter

Jessica Braider

Hi! I'm Jessica. I love delicious food that is simple and easy. As a busy mom, I am always on the lookout for ways to make life easier and tastier! Read More…

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