Side - The Balanced Kitchen

Cheesy Broccoli Tots

January 12, 2017 By Jessica Braider Leave a Comment

“By posting this recipe I am entering a recipe contest sponsored by Kikkoman and am eligible to win prizes associated with the contest. I was not compensated for my time.”

I have a confession to make: I hate tater tots. Maybe it is because I never tasted one until I was in my late 20s and so I don’t have any sentimental attachment, but to me they just taste like clumps of sad, soggy, kind of greasy, overly salted French fries. I just don’t get the appeal. And yet, when I started seeing recipes for vegetable tots floating around I was curiously intrigued. I loved the idea of small nuggets of vegetables that could be made to go along with a meal, could be a new spin on vegetables in the lunch box, or could be a fun new snack option, so I started experimenting to see what would work well, because more than anything I didn’t want to end up with a tater tot equivalent that would leave me feeling bummed out and disappointed.

And I have to say, I think that the idea resonated with some of you as well! As I have started posting my weekly meal plans (new in 2017! If you don’t follow me on Facebook yet, I’d love to have you join in the fun!) people have noticed the veggie tots listed and have asked about them more than any other dish. I guess it is a sign!…

Savory Zucchini Corn Muffins

July 16, 2015 By Jessica Braider Leave a Comment

Zucchini and all summer squash are at their peak right now. They are everywhere. The farmer’s markets and farm share baskets are full of them and they are on super sale in the grocery stores. Given their abundance I have been on the search for new and different ways to cook with them. I’ve sautéed, roasted, and grilled them. I’ve added them to sauces, casseroles, and sweet breakfast muffins. But this week I decided to try something different: a savory muffin. And boy am I glad I did!

These muffins are simple, flexible, and delicious. They are wonderful as a side dish with a cold summer soup, like gazpacho (here is a great, super simple recipe), or with a big salad. They’d be wonderful with a light chili made in the crock pot, so your house doesn’t get too hot. And they’d make a great addition to a barbeque or picnic….

Simple Grain Salad: A side dish without a recipe

February 19, 2015 By Jessica Braider Leave a Comment

One of the recommendations I often make to clients and in workshops is to “cook once, and eat two, three or more times.” Many times, life can get so busy that meal planning seems impossible and all we can do is try to quickly figure out the next meal—tonight’s dinner, tomorrow’s school lunch, etc. When we do that we are constantly searching for recipes and depending on our creativity, which can quickly burn us out and leave us resentful of having to cook at all. But, with a tiny bit of planning and maybe some flexibility we can turn one round of cooking into two or three simple meals.

One of my favorite ways to stretch the food I make farther is with a grain salad. If I am making a pot of grains—rice, quinoa, millet, couscous, etc.—I always make extra. So much can be done with leftover grains: you can turn them into breakfast porridge, throw them into a big green salad for some added heft, mix them into soups or stews, fold them into veggie burger batter, and, my favorite, turn them into a grain-based salad. Grain salads are great because they can serve as a hefty side dish and are so incredibly flexible—any leftover vegetables, cheese, or salad dressing you have lying around can get thrown in!…

Grilled Vegetables: A Sign of Spring

April 21, 2014 By Jessica Braider Leave a Comment

Spring has finally (!) arrived here in the DC area and this weekend we took full advantage of the nice weather and bright sunshine to garden and cook on the grill. The grill is a relatively new addition to our lives. We have had it for about two years and I am so glad that we do! There is really nothing like a meal full of grilled foods—even on the busiest of days it adds a feeling of relaxation that I just love….