The Balanced Kitchen

Time for food. Time for Life.

  • Home
  • Services
    • Family Programs
    • Individual Programs
    • Wrap-Around Coaching
    • Meal Preparation, with a twist
    • Workshops
    • What is Health Coaching?
    • Frequently Asked Questions
  • About
    • Policies
  • Blog
  • Recipes
    • Cooking Resources
  • Events
  • Testimonials
  • Contact

How My Vanity Got Me to Start Drinking More Water and the 3 Tricks That Have Helped Me Stick With It

May 19, 2016 By Jessica Braider Leave a Comment

How My Vanity Got Me to Start Drinking More Water and the 3 Tricks That Have Helped Me Stick With It

I have never much liked water. It always tastes bland and uninspiring to me, so staying well hydrated has often been a challenge. There are so many reasons why drinking enough water is important from decreased cravings and mindless snacking to better health to better skin. But none of these was really enough of a motivator for me… until recently. This is embarrassing to admit but the thing that really motivated me to start drinking more was a sign of aging that suddenly sprung up on my face. Yup, my vanity got the better of me when I realized that when I drank enough water in the day the lines on my face disappeared (or at least dissipated), but when I slacked off on the water those little lines started showing up again.

So I have started working on drinking more and there are a couple of things that have helped a lot. I thought that I would share them with you now that the spring is here and summer will arrive soon enough:

…

Read More »

Filed Under: Healthy Eating, Tips and Tricks Tagged With: Easy, healthy, hydration, water

Jessica Braider

Hi! I'm Jessica. I love delicious food that is simple and easy. As a busy mom, I am always on the lookout for ways to make life easier and tastier! Read More…

logo
Food Advertisements by
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
logo
Food Advertisements by

Blog

  • BIG ANNOUNCEMENT!!
  • Zucchini & Eggplant Pie
  • Lessons Learned from Hospital Food
  • Vanilla Mini-Cupcakes with Tangy Chocolate Glaze
  • Grilled Fennel and Red Onion Salad
logo
Food Advertisements by

Subscribe

Get my posts delivered directly to your inbox!

logo
Food Advertisements by
my healthy aperture gallery
recipe redux

Tags

Beans black beans broccoli carrot cheese chicken cooking corn dessert dried cranberries Easy eggplant eggs family feta food waste fruit greens healthy healthy eating holiday holidays kale kids leftovers mexican oats onion parenting parmesan pizza quick self care snacks soup Spinach stress sweet potato time management tomato Vegetables vegetarian walnuts yogurt zucchini

Copyright © 2023 The Balanced Kitchen · Foodie Pro Theme On Genesis Framework · WordPress · Log in